There seems to be a general lack of understanding on how much skin can affect how you feel about yourself, but let me tell you, it can be the main cause of feelings of anxiety, obsessive tendencies or depression for some.
It’s not vanity, nor is it vain to “allow” your mood to be defined by how you look – it is rooted in your levels of confidence and comfort, and we wouldn’t mock someone’s feelings of low-confidence or discomfort.
In a survey carried out on people suffering with chronic skincare conditions, 21% of those surveyed rated mood and stress levels as the top factors affected by their skin condition. 31% said that it brought about low mood, 31% stated that it made them feel embarrassed and self-conscious, 19% said it made them feel anxious or worried, 12% said that it made them want to isolate themselves and 6% said that they felt life was not worth living.
If a skin concern like acne, eczema, psoriasis or rosacea is affecting your mental health on a regular basis, visit your GP for advice and perhaps speak to a skincare professional who can recommend a skincare routine for you (for more information on our Nerd Network consultations, click here).
In general, it helps to nip these things in the bud and get it sorted, whether it’s with regard to seeking help when it comes to your skin or your mental health. It is 2019 and the stigma surrounding mental health is slowly but surely being broken, and although it’s difficult, as mentioned, you need to prioritise you and your health.
2 thoughts on “What To Do If Your Skin Is Affecting Your Mental Health”
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