Berries
Thankfully, eating to age gracefully doesn’t have to mean cutting out all types of sugar. Some fruits play a major role in keeping skin looking youthful and vibrant. Berries are packed with vitamin C—a common ingredient in anti-aging skin products—and antioxidants that fight off free radicals aging the skin.
Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast. Source: EatingWell Magazine, May 2019
Ingredients
Ingredient Checklist
- 1 slice whole-grain bread, toasted
- 2 tablespoons mascarpone cheese
- ¼ cup berries, such as raspberries, blueberries and/or chopped strawberries
- 1 teaspoon mint leaves
Directions
Instructions Checklist
- Step 1Top toast with mascarpone, berries and mint.
Nutrition Facts
Serving Size: 1 SlicePer Serving:326 calories; 27.3 g total fat; 14.2 g saturated fat; 70 mg cholesterol; 130 mg sodium. 115 mg potassium; 15.1 g carbohydrates; 4.1 g fiber; 3 g sugar; 7.9 g protein; 887 IU vitamin a iu; 8 mg vitamin c; 28 mcg folate; 118 mg calcium; 1 mg iron; 28 mg magnesium;Exchanges: 5 Fat, 1 Starch, 1/2 Fruit
