— No.5 Anti-Aging Foods to Make Your Skin Look Years Younger: Watermelon

Everyone’s favorite summertime fruit deserves a spot in your anti-aging diet all year long. Watermelon is packed with vitamins A, C and E—which all show to boost skin health—and powerful antioxidants like lycopene, making it the ultimate food for youthful skin. Watermelon is also seriously hydrating, as it is 92% water. Staying hydrated is essential for keeping your skin glowing and vibrant.

Watermelon Salad with Crispy Prosciutto, Feta & Mint

Salty prosciutto, tangy feta, crunchy pistachios, sweet watermelon and bright mint come together wonderfully in this fresh and easy summer salad. Feel free to sub crumbled bacon for the prosciutto, or skip the meat altogether for a vegetarian version of this salad. Source: Eatingwell.com, August 2019

Ingredients

Ingredient Checklist

• 1 teaspoon extra-virgin olive oil plus 1 tablespoon, divided
• 2 slices prosciutto, chopped
• 1 tablespoon white balsamic vinegar
• ⅛ teaspoon salt
• ⅛ teaspoon ground pepper
• 6 cups cubed watermelon
• 2 tablespoons crumbled feta
• 2 tablespoons chopped roasted pistachios
• 1 tablespoon chopped mint

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Directions

Instructions Checklist

• Step 1Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add prosciutto and cook, stirring, until crisp, about 5 minutes. Transfer to a paper towel-lined plate to drain.
• Step 2Whisk the remaining 1 tablespoon oil, vinegar, salt and pepper in a large bowl. Add watermelon and toss to coat. Sprinkle with feta, pistachios, the crispy prosciutto and mint.

Nutrition Facts

Serving Size: 1 CupPer Serving:68 calories; 0.3 g total fat; 51 mg sodium. 211 mg potassium; 15.7 g carbohydrates; 1.6 g fiber; 12 g sugar; 1.3 g protein; 1034 IU vitamin a iu; 17 mg vitamin c; 10 mcg folate; 21 mg calcium; 1 mg iron; 19 mg magnesium;

Exchanges: 1 Fat, 1 Fruit